​Depression Therapy and Emotional Support

​

Depression is often more than low mood. It can involve a deep sense of disconnection, hopelessness, exhaustion, or feeling unable to engage fully with life.

 

These experiences may be linked to unresolved emotional pain, trauma, relationship difficulties, or long-standing psychological patterns.

​

 I offer therapy that not only supports you with the symptoms of depression but also explores the underlying causes contributing to your emotional distress.

​

Common Experiences of Depression

​

You may be experiencing:

​

• Persistent sadness or emptiness

• Loss of motivation or interest

• Fatigue and low energy

• Feelings of hopelessness or worthlessness

• Difficulty concentrating

• Social withdrawal

• Changes in sleep or appetite

• Increased self-criticism or shame

​

Depression can develop gradually and may be connected to experiences or patterns that have remained unprocessed for a long time.

​

Exploring the Root Causes

​

My approach combines psychotherapy with hypnotherapy to explore the deeper emotional factors that may be contributing to depression.

​

Together we can explore:

​

• Past experiences and relationships that have shaped your emotional world

• Unresolved trauma or loss

• Patterns of self-criticism and low self-worth

• Emotional needs that may not have been met

• Ways in which stress, relationships, and life experiences are affecting your wellbeing

​

Understanding these underlying dynamics can help create meaningful and lasting change, rather than simply managing symptoms.

​

How Psychotherapy with Hypnotherapy Can Help:

​

Therapy can support you to:

​

• Understand the roots of your depression

• Process difficult emotions and experiences

• Develop healthier ways of coping

• Improve self-compassion and self-worth

• Reconnect with meaning, motivation, and emotional wellbeing

• Build greater resilience and emotional balance

​

A Safe and Supportive Space

​

I provide a confidential, compassionate, and non-judgemental environment where you can explore your experiences at your own pace and work towards recovery and emotional healing.

​

Depression Therapy in Brighton and Hove FAQ:

​

What causes depression?

​

Depression can be linked to many factors, including unresolved trauma, long-term stress, emotional neglect, relationship difficulties, and deeply held negative beliefs about oneself.

​

Can therapy help with depression?

​

Yes. Therapy can help you understand the underlying causes of depression and work through emotional pain that may be contributing to low mood.

​

Why do I feel numb or disconnected?

​

Emotional numbness can be a protective response to overwhelm or past experiences. Therapy can help gently explore and process these feelings.

​

How is your approach different from talking therapies that focus on coping?

​

My approach combines psychotherapy and hypnotherapy to explore and resolve root causes, rather than only managing symptoms. This can support deeper and more lasting change.

​

Do I need to feel “ready” to start therapy?

​

No. Many people begin therapy while feeling stuck, low, or unsure. Therapy provides support to begin understanding these feelings.

​

Get in Touch

​

If you are struggling with depression or persistent low mood, I welcome you to contact me to discuss how the type of therapy I offer could benefit you.

Book your FREE consultation call below.

Calls are a great chance to ask any questions you may have and to see if we would be a good fit working together moving forward.